Our Courses

Women’s wellness across different life stages—particularly during menstruation and menopause—requires specialized care and awareness. Menstrual wellness includes understanding one’s cycle, managing pain and PMS through exercise, proper nutrition, hydration, and stress management. Using clean, safe menstrual products and tracking symptoms helps women stay informed about reproductive health. Hormonal changes during menstruation can impact mood, energy levels, and concentration, making self-care practices such as yoga, adequate sleep, and emotional support essential. As women approach menopause, typically between 45 and 55, hormonal shifts bring new challenges like hot flashes, night sweats, mood changes, and bone density loss. Lifestyle adjustments including calcium- and vitamin D-rich diets, strength training, and reducing caffeine or alcohol can alleviate symptoms. Stress-reducing practices like meditation, mindfulness, and journaling support emotional stability. Sleep hygiene becomes even more crucial. Wellness during this phase also includes regular screenings like mammograms, bone scans, and cholesterol checks. Open communication with healthcare providers about symptoms and treatments, including hormone therapy, is encouraged. Maintaining intimacy, self-confidence, and mental health is an important aspect often overlooked during menopause. Holistic approaches—like Ayurveda, herbal supplements, or acupuncture—can complement medical care. Women's wellness isn't limited to reproductive health; it spans cardiovascular health, breast health, and emotional well-being. A supportive community, self-education, and prioritizing self-care make a significant difference.