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Strength training, also known as resistance training, is a powerful workout approach focused on building muscle strength, endurance, and size through resistance-based movements. It typically involves exercises using weights (dumbbells, barbells), resistance bands, or bodyweight to challenge your muscles. By repeatedly contracting your muscles against resistance, you stimulate muscle growth, enhance joint function, and improve bone density. This form of exercise not only sculpts and tones the body but also accelerates fat loss by boosting metabolic rate. Strength training benefits all fitness levels, from beginners using bodyweight exercises like squats and push-ups to advanced lifters performing deadlifts and bench presses. It supports long-term health by reducing the risk of injury, managing chronic conditions like arthritis and diabetes, and enhancing overall posture and mobility. Whether your goal is to build muscle, lose weight, or improve functional strength for daily activities, a consistent strength training routine is key. It can be performed at the gym or home and adapted using free weights, machines, or no equipment at all. A balanced program includes compound movements that engage multiple muscle groups, along with isolation exercises that target specific areas. It’s also important to schedule rest days to allow for recovery and muscle repair. Combined with proper nutrition and progressive overload (gradually increasing weights or reps), strength training becomes a sustainable and effective way to achieve fitness goals and build a resilient, capable body.