Our Courses

Prenatal and postnatal fitness focuses on safe, supportive exercises tailored for women during and after pregnancy. These workouts help improve strength, circulation, posture, and energy while easing common discomforts like back pain, swelling, and fatigue. For expecting mothers, low-impact exercises such as walking, swimming, prenatal yoga, and pelvic floor training (like Kegels) support healthy weight gain, reduce stress, and prepare the body for childbirth. Core stability and gentle stretching also improve balance and help manage the physical demands of pregnancy. After delivery, postnatal fitness promotes recovery by gradually rebuilding strength, especially in the core and pelvic floor, and addressing diastasis recti (abdominal separation). Programs typically begin with breathwork, gentle mobility exercises, and pelvic stability work before progressing to more dynamic movements like resistance training and cardio. It’s essential to get medical clearance before resuming workouts postpartum. These fitness routines help restore posture, improve mood, boost energy levels, and manage postpartum weight. Prenatal and postnatal workouts also foster mental well-being, reducing anxiety and depression through endorphin release and self-care. Group classes or virtual communities provide connection and emotional support during a transformative life stage. The emphasis is on listening to the body, modifying exercises based on trimester or recovery stage, and focusing on function over intensity. Fitness during this time is not about achieving a specific look but about maintaining strength and confidence through physical transitions. With proper guidance, women can safely stay active, promote a smoother labor and recovery, and feel empowered in their changing bodies. Prenatal and postnatal fitness isn’t just exercise — it’s preparation, healing, and self-care through movement.