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Vegan and plant-based diets center around consuming whole, plant-derived foods while excluding all or most animal products. These diets are linked to numerous health benefits including reduced risk of chronic diseases, improved digestion, and better weight management. This subcategory introduces balanced meal plans that provide adequate protein from sources like lentils, beans, tofu, tempeh, and seitan. It also covers critical nutrients that vegans need to monitor—such as vitamin B12, iron, calcium, and omega-3 fatty acids—and how to get them through food or supplementation. Users will find recipes that include colorful vegetables, grains, legumes, nuts, and seeds to ensure variety and nutrient diversity. Meal prepping tips, grocery guides, and easy swaps for traditional recipes are included to support dietary transitions. Whether you're a lifelong vegan or just exploring plant-based living for health or ethical reasons, this course equips you with the tools to maintain a nutritionally complete and satisfying vegan lifestyle.