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知識の深さと広がりに驚きました。非常に良いコースです。 (I was amazed by the depth and breadth of the knowledge. It's a very good course.)
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Supplements & Vitamins
$ 275.00
Understand how to wisely incorporate supplements and vitamins into your nutrition plan to fill gaps and enhance well-being. This course breaks down common supplements such as protein powders, omega-3s, vitamin D, magnesium, probiotics, and multivitamins. You’ll learn when they’re necessary, how to choose quality products, and how to avoid overdosing or dependency. It also discusses natural sources and nutrient bioavailability to prioritize food-based intake. Ideal for fitness enthusiasts, vegans, or those with dietary restrictions, this course simplifies supplementation with safety, purpose, and personalization at its core.
- Free returns
- Free shipping via DHL, fully insured
- All taxes and customs duties included
Supplements and vitamins play a supporting role in modern nutrition, helping to bridge dietary gaps and optimize health outcomes. This subcategory provides a science-backed overview of essential nutrients such as vitamin D, B12, iron, omega-3 fatty acids, magnesium, and probiotics, as well as when and how to supplement safely. It covers the needs of different demographics, including athletes, pregnant women, vegans, and the elderly. The course explains how to read supplement labels, avoid harmful additives, and understand absorption rates. It also addresses the differences between synthetic and natural supplements, and highlights how some nutrients work synergistically. Users will learn how to evaluate if supplementation is needed, based on diet, lifestyle, or blood work. Additionally, this module discusses risks of over-supplementation and debunks common myths. With expert guidance, users are empowered to make informed choices tailored to their individual health goals, whether for energy, immunity, bone strength, or muscle recovery.
Takuma Takahashi
Highly recommended for anyone serious about expanding their professional knowledge.
Makiko Yamamoto
最新のビジネス手法を学ぶことができ、非常に満足しています。 (I learned the latest business techniques, and I am very satisfied.)