Our Courses

Nutrition for children plays a critical role in physical growth, cognitive development, and long-term health. This subcategory is designed for parents, caregivers, and educators looking to support healthy habits in children aged 1 to 18. It emphasizes age-appropriate nutrient needs—covering proteins, calcium, iron, omega-3s, and essential vitamins—and how to introduce these through balanced meals and snacks. The module tackles picky eating, portion sizes, screen-time-related food behaviors, and the importance of family meals. Special sections focus on school lunch ideas, healthy snacks, hydration tips, and understanding food allergies and intolerances. This subcategory promotes positive relationships with food by encouraging mindful eating, body positivity, and reducing sugar intake without making food feel restrictive. Parents also receive tools for meal planning, grocery shopping, and involving children in cooking. Ultimately, it offers practical solutions to nurture lifelong healthy eating patterns and prevent common issues like obesity, undernutrition, or nutrient deficiencies in growing kids.