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Muscle gain nutrition focuses on fueling the body with the right balance of macronutrients—especially proteins and complex carbohydrates—to support muscle hypertrophy and recovery after resistance training. This subcategory emphasizes calorie surplus through nutrient-dense meals to build lean muscle mass without excessive fat gain. Essential foods include high-quality protein sources like chicken, fish, tofu, legumes, and dairy, as well as complex carbs such as brown rice, oats, and sweet potatoes to sustain energy levels during workouts. Timing is also critical; consuming protein and carbs post-workout enhances muscle repair. The role of healthy fats, hydration, and micronutrients is also covered to ensure hormonal balance and overall recovery. Users will find meal plans tailored to different training intensities and body types, along with supplement guidance and strategies for overcoming plateaus. Whether someone is a beginner in strength training or an experienced athlete, these plans are designed to support sustainable muscle development.