Our Courses

Intermittent fasting (IF) is a time-restricted eating pattern that alternates between periods of eating and fasting, without focusing on what to eat but rather when to eat. It’s an effective strategy for fat loss, metabolic health, and improving insulin sensitivity. This subcategory breaks down popular IF protocols such as 16:8, 5:2, and alternate-day fasting, and helps users identify the most suitable method for their lifestyle. Emphasis is placed on balancing nutrient intake during eating windows, maintaining hydration during fasting hours, and understanding the science behind fasting’s impact on hormones and cellular repair. Users are guided on how to transition into fasting safely, manage hunger, and avoid binge eating. Sample meal plans, hydration strategies, and recipes are included for fasting-friendly nutrition. Intermittent fasting can be adapted to vegetarian, keto, or high-protein diets, offering flexibility and control. This module also addresses common myths and helps users stay consistent without compromising their health or energy levels.