• UNIT 308, 3/F., CHEVALIER HOUSE, 45-51 CHATHAM RD, SOUTH, TSIM SHA TSUI, HONG KONG
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Ayurveda & Holistic Nutrition

$ 425.00

Dive into the ancient wisdom of Ayurveda to nourish your body according to your unique dosha type—Vata, Pitta, or Kapha. This course teaches seasonal eating, food energetics, digestion principles (Agni), and balancing meals for mind-body harmony. You'll explore how to use herbs, spices, and routines to prevent imbalance and support vitality. With meal plans and food lists tailored to each dosha, you’ll learn how to bring holistic wellness into your kitchen. This approach emphasizes prevention, self-awareness, and aligning your nutrition with nature's rhythms for lifelong health, balance, and inner calm.

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  • Free shipping via DHL, fully insured
  • All taxes and customs duties included

Ayurveda and holistic nutrition emphasize food as medicine, promoting balance among body, mind, and spirit. Rooted in ancient Indian tradition, Ayurvedic nutrition tailors food choices to individual doshas (body constitutions): Vata, Pitta, and Kapha. This subcategory educates users on identifying their dosha and selecting foods and herbs that support their unique physiological makeup. It emphasizes seasonal eating, mindful consumption, digestion enhancement, and natural detox practices. Holistic nutrition complements this approach by integrating modern insights about whole foods, gut health, and inflammation. Users will explore Ayurvedic recipes, herbal teas, morning routines, and food combining principles. Topics also include the role of spices, food energetics, and intuitive eating. Rather than focusing on strict rules or calorie counting, the goal is to achieve long-term vitality and mental clarity. Ideal for those interested in natural healing, this module offers sustainable lifestyle practices rooted in ancient wisdom and supported by modern wellness philosophies.

Ryota Nakamura

実務に即した内容で、学んだことをすぐに仕事に活かせました。 (The content was practical, and I was able to apply what I learned to my job immediately.)

Hiroki Arai

Great course with real-world applications. Perfect for anyone looking to enhance their skills.

Tomo Sakamoto

新しい知識を学び、キャリアに役立つスキルが身につきました。 (I learned new knowledge and gained skills that will help my career.)

Mitsuki Mori

This course was an eye-opener for me. I learned new techniques that will improve my professional skills.

Haruka Fujiwara

Excellent course content that I can easily apply to real-life scenarios.

Satoshi Inoue

新しい視点を学び、仕事の進め方がスムーズになりました。 (I learned new perspectives, and it made my work more efficient.)

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