Our Courses

Emotional Intelligence (EQ) refers to the ability to recognize, understand, and manage our own emotions, as well as to recognize, influence, and respond effectively to the emotions of others. It plays a crucial role in both personal and professional success. There are five core components of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. Self-awareness allows you to understand your emotions and how they affect your behavior. Self-regulation helps you manage emotional reactions in various situations. Motivation involves using your emotions to pursue goals with energy and persistence. Empathy is the capacity to sense others’ feelings and respond with compassion. Lastly, social skills involve managing relationships, communicating clearly, and resolving conflict effectively. Strengthening emotional intelligence involves practicing active listening, reflecting on emotional experiences, managing stress constructively, and engaging in honest self-assessment. High EQ enhances leadership, teamwork, communication, and resilience. Unlike IQ, EQ can be developed over time with intentional practice and self-reflection, making it a key life skill.