Our Courses

Cognitive Behavioral Therapy (CBT) is a widely practiced psychological approach that helps individuals understand and manage their thoughts, emotions, and behaviors. At its core, CBT is based on the idea that our thoughts affect our feelings and behaviors, not external things like people, situations, or events. This means we can change the way we think to feel and act better even if the situation doesn’t change. CBT basics involve identifying negative thought patterns and replacing them with more positive or realistic ones. For example, turning "I always mess up" into "Sometimes I make mistakes, but I also learn and improve." Techniques often include journaling, setting realistic goals, practicing mindfulness, and conducting behavior experiments to challenge irrational beliefs. CBT is evidence-based and effective for treating anxiety, depression, phobias, and stress-related disorders. It empowers individuals to become their own therapists over time by teaching them practical tools to handle everyday challenges. CBT can be self-taught, practiced with worksheets, or guided by a professional.