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Detox & Smoothie Recipes
$ 235.00
Detox & Smoothie Recipes focuses on natural ways to support the body's cleansing processes through nutrient-dense beverages. This subcategory covers green smoothies, fruit blends, and vegetable juices that aid digestion, hydration, and energy. It highlights ingredients like spinach, ginger, turmeric, and berries, offering antioxidant and anti-inflammatory benefits. Easy-to-follow recipes are included along with guidance on balancing macronutrients and boosting fiber intake.
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Detox and smoothie recipes offer a refreshing way to boost nutrient intake, hydrate your body, and support natural detoxification. This course introduces you to a wide variety of detox drinks and smoothies that are rich in antioxidants, fiber, and vitamins. You’ll learn the science behind detoxing—how ingredients like leafy greens, berries, citrus fruits, and herbs like ginger and turmeric support the liver, digestion, and immune system. We’ll cover smoothie layering techniques, ingredient pairings for taste and nutrition, and the best times to consume them. From breakfast replacements to post-workout blends and skin-clearing detoxes, you'll explore dozens of recipes tailored for specific health goals. The course also explains how to avoid sugar-laden commercial smoothies and prepare nutrient-dense alternatives at home. You'll gain insights into the benefits of intermittent detoxing and how to integrate smoothies into your daily routine without disrupting your dietary balance. Great for boosting energy and supporting digestion.
