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Immune-Boosting Meals
$ 275.00
Immune-Boosting Meals focuses on recipes rich in vitamins, minerals, and antioxidants that help strengthen the immune system. This subcategory includes soups, stir-fries, and wholesome dishes packed with garlic, ginger, citrus fruits, leafy greens, and probiotics. It explains the role of nutrients like vitamin C, zinc, and selenium in immune health. Recipes are designed to be comforting, seasonal, and supportive of long-term wellness, especially during flu or allergy seasons.
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Strengthening your immune system begins in the kitchen. This course focuses on recipes and meal strategies that incorporate immune-supporting ingredients rich in vitamins, antioxidants, and anti-inflammatory properties. Learn to build meals around whole foods like citrus fruits, garlic, ginger, turmeric, leafy greens, fermented foods, and protein sources that support cell repair and function. We cover breakfast bowls, hearty soups, salads, stews, and teas that promote immunity naturally. Beyond recipes, you’ll gain insights into the connection between gut health and immune strength, as well as how stress and sleep impact your body's defenses. This course is suitable for all ages and provides options for plant-based, dairy-free, and gluten-free diets. Ideal for those recovering from illness, changing seasons, or simply wanting to build everyday resilience through mindful nutrition. You’ll leave with a collection of delicious, nutrient-rich meals to keep your body strong and nourished year-round.
