• UNIT 308, 3/F., CHEVALIER HOUSE, 45-51 CHATHAM RD, SOUTH, TSIM SHA TSUI, HONG KONG
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Fermentation & Probiotics

$ 235.00

Fermentation & Probiotics introduces users to the benefits of gut-friendly foods made through natural fermentation. This subcategory covers recipes like yogurt, kimchi, sauerkraut, kefir, kombucha, and pickles. It explains the science behind fermentation and how probiotics support digestion, immunity, and nutrient absorption. Step-by-step guides help users create safe, tasty fermented foods at home. Tips include hygiene, proper storage, and troubleshooting common fermentation issues.

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  • All taxes and customs duties included

Fermented foods are rich in probiotics, which play a vital role in gut health, digestion, and immune function. This course introduces you to the art and science of fermentation, allowing you to prepare your own probiotic-rich foods at home. You’ll learn how to make kombucha, kimchi, sauerkraut, yogurt, kefir, and fermented vegetables using safe, simple techniques. The course covers proper fermentation conditions, storage, and hygiene to ensure both flavor and safety. You'll understand how good bacteria in these foods improve nutrient absorption, reduce inflammation, and balance the gut microbiome. Whether you're new to fermentation or looking to expand your repertoire, this course provides in-depth guidance and recipes that align with various dietary preferences. By incorporating fermented foods into your daily meals, you'll experience improved digestion, better skin, enhanced immunity, and more energy. This course is ideal for wellness enthusiasts, culinary hobbyists, and anyone interested in holistic nutrition.

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