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Ayurveda Fundamentals
$ 200.00
Explore the ancient science of Ayurveda, which emphasizes balance between mind, body, and spirit through personalized routines, herbal remedies, and dietary choices. This course introduces doshas (body types), Ayurvedic nutrition, daily rituals, and natural healing methods. You’ll gain a strong foundation in how Ayurvedic principles can be applied in everyday life for better health and wellness. Ideal for beginners or wellness seekers looking for a holistic, time-tested system of healing.
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Ayurveda, one of the world’s oldest healing systems, originated in India over 5,000 years ago and focuses on achieving balance within the body, mind, and spirit. At its core, Ayurveda emphasizes the importance of the three doshas—Vata, Pitta, and Kapha—which represent different bodily energies. Understanding your dosha type is key to tailoring diet, lifestyle, and wellness practices that maintain harmony and prevent disease. This subcategory introduces the foundational principles of Ayurveda, including the concept of Agni (digestive fire), the role of daily routines (Dinacharya), and seasonal adjustments (Ritucharya). Learners will explore natural detox practices like Panchakarma, herbal treatments, and the importance of food as medicine. Ayurveda Fundamentals is ideal for those seeking a holistic, time-tested approach to preventive health and wellness. It encourages mindfulness, personalized care, and self-healing methods. Whether you're looking to manage stress, improve digestion, or balance your energy levels, Ayurveda provides tools to restore equilibrium and long-term vitality in everyday life.
